[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.emwac.cz\/ovesne-mleko-behem-5-minut\/#Article","mainEntityOfPage":"https:\/\/www.emwac.cz\/ovesne-mleko-behem-5-minut\/","headline":"Ovesn\u00e9 ml\u00e9ko b\u011bhem 5 minut","name":"Ovesn\u00e9 ml\u00e9ko b\u011bhem 5 minut","description":"Pokud nem\u00e1te r\u00e1di kravsk\u00e9 ml\u00e9ko, nebo v\u00e1m d\u011bl\u00e1 probl\u00e9my lakt\u00f3za, m\u016f\u017eete jej nahradit. Ov\u0161em prod\u00e1van\u00e1 ml\u00e9ka jsou pom\u011brn\u011b drah\u00e1, vy jej m\u016f\u017eete m\u00edt mnohem levn\u011bji. Vedle mandlov\u00e9ho si m\u016f\u017eete doma zkusit vyrobit i ovesn\u00e9, kter\u00e9 v\u00e1s vyjde je\u0161t\u011b levn\u011bji.
 Budete pot\u0159ebovat oves nebo ovesn\u00e9 vlo\u010dky, moc na tom nez\u00e1le\u017e\u00ed, jeliko\u017e budete stejn\u011b vyu\u017e\u00edvat mix\u00e9r. Za\u010dn\u011bte […]","datePublished":"2019-06-17","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.emwac.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.emwac.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"emwac.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.emwac.cz\/wp-content\/uploads\/img_a346755_w2206_t1561089728.jpg","url":"https:\/\/www.emwac.cz\/wp-content\/uploads\/img_a346755_w2206_t1561089728.jpg","height":0,"width":0},"url":"https:\/\/www.emwac.cz\/ovesne-mleko-behem-5-minut\/","wordCount":420,"articleBody":"Pokud nem\u00e1te r\u00e1di kravsk\u00e9 ml\u00e9ko, nebo v\u00e1m d\u011bl\u00e1 probl\u00e9my lakt\u00f3za, m\u016f\u017eete jej nahradit. Ov\u0161em prod\u00e1van\u00e1 ml\u00e9ka jsou pom\u011brn\u011b drah\u00e1, vy jej m\u016f\u017eete m\u00edt mnohem levn\u011bji. Vedle mandlov\u00e9ho si m\u016f\u017eete doma zkusit vyrobit i ovesn\u00e9, kter\u00e9 v\u00e1s vyjde je\u0161t\u011b levn\u011bji.
 Budete pot\u0159ebovat oves nebo ovesn\u00e9 vlo\u010dky, moc na tom nez\u00e1le\u017e\u00ed, jeliko\u017e budete stejn\u011b vyu\u017e\u00edvat mix\u00e9r. Za\u010dn\u011bte tedy t\u00edm, \u017ee si v do m\u00edsy ovesn\u00fdch vlo\u010dek \u010di ovsa p\u0159id\u00e1te vodu. 1 \u0161\u00e1lek ovesn\u00fdch vlo\u010dek ku 3 \u0161\u00e1lk\u016fm vody. Nech\u00e1te je ule\u017eet minim\u00e1ln\u011b p\u016fl hodiny. M\u016f\u017eete p\u0159es noc, chu\u0165 bude pravd\u011bpodobn\u011b v\u00fdrazn\u011bj\u0161\u00ed.
 
 Po odle\u017een\u00ed vypl\u00e1chn\u011bte vlo\u010dky, jeliko\u017e se na nich vytvo\u0159\u00ed sliz, kter\u00fd smyjete. Tyto vlo\u010dky vlo\u017ete do mix\u00e9ru a k nim p\u0159idejte ve stejn\u00e9m pom\u011bru \u010distou vodu. M\u016f\u017eete tuto sm\u011bs dochutit mu\u0161k\u00e1tov\u00fdch o\u0159\u00ed\u0161kem, vanilkov\u00fdm cukrem, nebo jinou specialitou a rozmixujte sm\u011bs. Rozmixujte ji d\u016fkladn\u011b, abyste z\u00edskali z vlo\u010dek co nejv\u00edce tekutiny do ml\u00e9ka. Samoz\u0159ejm\u011b mno\u017estv\u00ed vody si ur\u010dete sami, pokud se v\u00e1m zd\u00e1 ml\u00e9ko v\u00edce vodnat\u00e9, p\u0159\u00ed\u0161t\u011b p\u0159idejte m\u00e9n\u011b vody nebo v\u00edce vlo\u010dek.
 
 Po rozmixov\u00e1n\u00ed vezm\u011bte g\u00e1zu a skrze ni mus\u00edte p\u0159ecedit tuto tekutinu. V g\u00e1ze v\u00e1m z\u016fstanou rozmixovan\u00e9 ovesn\u00ed vlo\u010dky. Po\u0159\u00e1dn\u011b g\u00e1zu vy\u017ed\u00edmejte, abyste z\u00edskali co nejv\u00edce ml\u00e9ka, kter\u00e9 se z \u010d\u00e1sti absorbovalo do vlo\u010dek.
 
 Ovesn\u00e9 ml\u00e9ko nyn\u00ed m\u00e1te hotov\u00e9. Nezapome\u0148te, \u017ee jde o ml\u00e9ko, tud\u00ed\u017e jej tak\u00e9 mus\u00edte pou\u017e\u00edt a nenech\u00e1vat p\u0159\u00edli\u0161 dlouho v lednici. M\u016f\u017eete jej vyu\u017e\u00edt k dochucen\u00ed, na pe\u010den\u00ed, m\u00edsto smetany do k\u00e1vy, vyu\u017eit\u00ed je mnoho. Pokud v\u00e1m chu\u0165 ovsa vad\u00ed, m\u016f\u017eete jaj je\u0161t\u011b zam\u00edchat s datlov\u00fdm sirupem, \u010di n\u011b\u010d\u00edm podobn\u00fdm. V\u00fdhoda oproti kravsk\u00e9mu ml\u00e9ku je to, \u017ee je n\u00edzkotu\u010dn\u00e9 a bez cholesterolu. Proto se hod\u00ed do zdrav\u00fdch sn\u00eddan\u00ed a nemus\u00ed b\u00fdt pouze pro vegany a alergiky na lakt\u00f3zu.
 A pokud v\u00e1s omrz\u00ed, m\u016f\u017eete zkusit nap\u0159\u00edklad mandlov\u00e9 ml\u00e9ko, kde je postup t\u00e9m\u011b\u0159 stejn\u00fd, nebo r\u00fd\u017eov\u00e9 ml\u00e9ko.
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