[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.emwac.cz\/zdrave-mlsani\/#Article","mainEntityOfPage":"https:\/\/www.emwac.cz\/zdrave-mlsani\/","headline":"Zdrav\u00e9 mls\u00e1n\u00ed","name":"Zdrav\u00e9 mls\u00e1n\u00ed","description":"Zdrav\u00e9 mls\u00e1n\u00ed. Co to je? No p\u0159ece nep\u0159ebern\u00e9 mno\u017estv\u00ed zdrav\u00fdch pochoutek, kter\u00e9 za\u017eenou na\u0161e bl\u00e1zniv\u00e9 chut\u011b, ale neobsahuj\u00ed jen stovky pr\u00e1zdn\u00fdch kalori\u00ed. Ve\u010der k televizi bramb\u016frky? Rad\u011bji ne! Sma\u017een\u00e9 bramb\u016frky jsou nezdrav\u00e9, tu\u010dn\u00e9 a pln\u00e9 \u0161krobu. Co zkusit nap\u0159\u00edklad chipsy ze su\u0161en\u00e9 zeleniny, slan\u00e9, nebo pikantn\u00ed o\u0159\u00ed\u0161ky, p\u0159\u00edpadn\u011b v\u00fdborn\u00e9 a kvalitn\u00ed su\u0161en\u00e9 maso? Su\u0161en\u00e9 ovoce […]","datePublished":"2021-12-26","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.emwac.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.emwac.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c192bfd1262e8256fe3eac43754b6ece89624ea6667e488d9445cc2d04372644?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"emwac.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.emwac.cz\/wp-content\/uploads\/blueberries-gd94c54f6a_640.jpg","url":"https:\/\/www.emwac.cz\/wp-content\/uploads\/blueberries-gd94c54f6a_640.jpg","height":0,"width":0},"url":"https:\/\/www.emwac.cz\/zdrave-mlsani\/","about":["V\u00fdrobky"],"wordCount":449,"articleBody":"     Zdrav\u00e9 mls\u00e1n\u00ed. Co to je? No p\u0159ece nep\u0159ebern\u00e9 mno\u017estv\u00ed zdrav\u00fdch pochoutek, kter\u00e9 za\u017eenou na\u0161e bl\u00e1zniv\u00e9 chut\u011b, ale neobsahuj\u00ed jen stovky pr\u00e1zdn\u00fdch kalori\u00ed. Ve\u010der k televizi bramb\u016frky? Rad\u011bji ne!Sma\u017een\u00e9 bramb\u016frky jsou nezdrav\u00e9, tu\u010dn\u00e9 a pln\u00e9 \u0161krobu. Co zkusit nap\u0159\u00edklad chipsy ze su\u0161en\u00e9 zeleniny, slan\u00e9, nebo pikantn\u00ed o\u0159\u00ed\u0161ky, p\u0159\u00edpadn\u011b v\u00fdborn\u00e9 a kvalitn\u00ed su\u0161en\u00e9 maso?Su\u0161en\u00e9 ovoceSu\u0161en\u00e9 ovoce, a\u0165 u\u017e bez cukru, nebo su\u0161en\u00e9 mrazem, je skv\u011blou volbou na zob\u00e1n\u00ed p\u0159i pr\u00e1ci, nebo jako chutn\u00e1 a rychl\u00e1 sva\u010dinka. Ovoce su\u0161en\u00e9 mrazem si uchov\u00e1v\u00e1 svoji jedine\u010dnou chu\u0165 a b\u00fdv\u00e1 p\u0159\u00edjemn\u011b k\u0159upav\u00e9. U\u017e jste ho zkou\u0161eli?Zdrav\u00e9 dobroty v polev\u011bA\u0165 u\u017e m\u00e1me chu\u0165 na o\u0159\u00ed\u0161ky, sem\u00ednka, \u010di su\u0161en\u00e9 ovoce, v\u017edy jej m\u016f\u017eeme je\u0161t\u011b n\u011bjak vylep\u0161it. V\u0161e se d\u00e1 toti\u017e koupit v chutn\u00e9 polev\u011b. A jak\u00e9 jsou druhy? T\u011bch je! Nap\u0159\u00edklad ho\u0159k\u00e1 \u010dokol\u00e1da, jogurt, karamel, karob, sko\u0159ice…nebo si zkr\u00e1tka m\u016f\u017eeme koupit hotov\u00fd mix, kde najdeme na\u0161i obl\u00edbenou pochoutku ve v\u0161ech druz\u00edch polev, a zjistit, kter\u00e1 n\u00e1m chutn\u00e1 nejv\u00edc.Bonbony\u017de bonbony nemohou b\u00fdt zdrav\u00e9? Ale kde\u017ee. Nap\u0159\u00edklad gumov\u00e9 bonbony vyr\u00e1b\u011bn\u00e9 z kvalitn\u00ed \u017eelatiny jsou dobr\u00e9 na klouby. Pro milovn\u00edky klasiky jsou tu karamelky, nebo sekan\u00e1 l\u00e9ko\u0159ice. Nama\u017ete si na chlebaNebo jen tak na l\u017ei\u010dce a \u0161up do pusy. \u0158e\u010d je o zdrav\u00fdch o\u0159echov\u00fdch kr\u00e9mech, kter\u00e9 jsou skv\u011blou alternativou k \u010dokol\u00e1dov\u00fdm kr\u00e9m\u016fm, kter\u00e9 b\u00fdvaj\u00ed pln\u00e9 cukru a palmov\u00e9ho oleje. Zvol\u00edme li kvalitn\u00ed o\u0159echov\u00fd kr\u00e9m, m\u016f\u017eeme se t\u011b\u0161it na velk\u00fd pod\u00edl o\u0159ech\u016f a minimum cukru.Proteinov\u00e9 dobrotyProteiny jsou velmi d\u016fle\u017eit\u00e9, zvl\u00e1\u0161\u0165 p\u0159i sportu \u010di cvi\u010den\u00ed. Na v\u00fdb\u011br m\u00e1me proteinov\u00e9 n\u00e1poje, proteinov\u00e9 ty\u010dinky nahrazuj\u00edc\u00ed p\u0159ecukrovan\u00e9 su\u0161enky, nebo proteinov\u00e9 chipsy.Pit\u00edA\u010dkoliv jsou slazen\u00e9 limon\u00e1dy tak dobr\u00e9, nejsou zdrav\u00e9 a v\u011bt\u0161inou obsahuj\u00ed tolik kalori\u00ed, \u017ee s nimi nikdy nem\u016f\u017eeme zhubnout. Pijeme-li r\u00e1di sladk\u00e9, m\u016f\u017eeme s\u00e1hnout po v\u00fdborn\u00fdch dom\u00e1c\u00edch sirupech, zdrav\u00fdch proteinov\u00fdch n\u00e1poj\u00edch, nebo kvalitn\u00edm \u010daji s dom\u00e1c\u00edm medem.A kde v\u0161echny tyto dobroty sehnat a nezruinovat p\u0159i tom pen\u011b\u017eenku? E-shop Vesel\u00e1 veverka nab\u00edz\u00ed velk\u00e9 mno\u017estv\u00ed zdrav\u00fdch dobr\u016ftek v ov\u011b\u0159en\u00e9 kvalit\u011b a za skv\u011bl\u00e9 ceny.                                                                                                                                                                                                                                                                                                                                                                                                 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